Flow
Move
Solo
Classroom
Session length
75
min
ends
—
15
60
120
180
Cognitive load
Where does it ache?
— today's breaks target these first
Movement style
Standing & stepping-away moves included
Stand OK
Generated timeline
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—
Begin session
🧘 Stretch now — no session needed
This week
Focus
00:00
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—
Pause
Skip block
Read the room
2-min micro-break, refits the rest
End
Voice reminders
Off
Transition
Continue
Break
Move a little
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Open on YouTube ↗
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