Flow
Move
Solo
Classroom
Session length
75
min
ends
—
15
60
120
180
Cognitive load
Where does it ache?
— today's breaks target these first
Movement style
Standing & stepping-away moves included
Stand OK
My PT program
— your therapist's exercises, woven into breaks
Generated timeline
—
—
Begin session
🧘 Stretch now — no session needed
🧑⚕️ Do my PT set
This week
Today's worklog
Clear today’s log
Focus
00:00
—
—
Pause
Skip block
Read the room
2-min micro-break, refits the rest
End
Voice reminders
Off
Transition
Continue
Break
Move a little
🔊 Voice
×
Open on YouTube ↗
You're offline — the video needs a connection, but the guided steps on the right work without one.
—
▶ Start
Skip move →
Back to timer
Scan a QR code
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📁 Or upload a photo of the QR